14
670
35

Ingredients

  • 12 ounces chicken sausage (al fresco® Sweet & Smoky BBQ, sliced on the bias 1/4" thick)
  • 2 tablespoons olive oil (extra virgin)
  • 3/4 cup white onion (chopped)
  • 2 cloves garlic (minced)
  • 1/2 jalapeno chilies (finely diced)
  • 3/4 cup red bell pepper (chopped)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 3 1/2 cups brown rice
  • 1 cup black beans (canned, rinsed and drained)
  • 1 cup pinto beans (canned, rinsed and drained)
  • 1/2 cup low sodium chicken broth
  • 1/4 cup cilantro leaves
Read Directions

NutritionView more

670Calories
Sodium39%DV930mg
Fat34%DV22g
Protein45%DV23g
Carbs32%DV95g
Fiber24%DV6g

PER SERVING *

Calories670Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol40mg13%
Sodium930mg39%
Potassium620mg18%
Protein23g45%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate95g32%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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