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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ham (fully cooked, finely chopped, about 1 1/2 cups)
- 2 Tbsp. bread crumbs (fine dry)
- 1/4 tsp. dried rosemary (crushed)
- 1/4 cup butter (or margarine)
- 1/4 cup flour
- 1/4 dry mustard (teaspooon)
- 1/4 tsp. white pepper
- 1 dash allspice
- 1 cup milk
- 1 cup cheddar cheese (finely shredded, 4 ounces)
- 6 egg yolks
- 6 egg whites
- 1/4 tsp. cream of tartar
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Directions
- Generously butter a 1 1/2-quarter souffle dish. Attach a foil collar to dish. Measure enough foil to go around dish plus a 2-inch overlap. Fold into thirds lengthwise; place foil around dish with collar extending 2 inches above top of dish. Secure with tape, if necessary. Combine bread crumbs and rosemary; coat bottom and sides of dish with mixture; set aside.
- In a large saucepan melt butter, stir in flour, mustard, pepper and allspice. Add milk; cook and stir for 6-7 minutes or until thickened and bubbly. Remove from heat. Stir in cheese until melted. Beat egg yolks; stir in about 2 tablespoons of the cheese mixture. Return all to the cheese mixture in the saucepan. Stir in ham; set aside.
- Using clean beaters, in a large bowl beat egg whites with cream of tartar until stiff peaks form. Gradually pour ham-cheese mixture over beaten whites, folding gently to blend. Spoon mixture into the prepared souffle dish. Bake in a 350 degree F. oven for 35-40 minutes or until puffed and golden brown. Remove from oven when not quite set; souffle should shake slightly when gently moved. Remove collar from dish; serve souffle immediately.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol415mg138% |
Sodium1160mg48% |
Potassium480mg14% |
Protein30g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber<1g4% |
Sugars5g |
Vitamin A20% |
Vitamin C6% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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