Crusty Eggplant, Beetroot Hummus & Avocado Pita {Gluten Free, Vegan}

CHOCOLATE & QUINOA.COM
28Ingredients
70Minutes
1040Calories

Ingredients

US|METRIC
  • pita breads
  • 250 grams gluten free flour (mix, the mix I use contains buckwheat, rice flour, corn flour, potato starch and psyllium)
  • 230 grams water
  • 5 grams dry yeast
  • 4 grams salt
  • 20 grams olive oil
  • 1 tablespoon oregano (or basil, optional)
  • hummus (Beetroot)
  • 3 beetroots (small)
  • 400 grams chickpeas (drained and rinsed)
  • juice (a lemon)
  • 2 tablespoons tahini paste
  • 2 cloves garlic (minced, depends how garlicky you like)
  • 1/2 tablespoon spice (cumin)
  • 2 tablespoons extra virgin olive oil
  • 4 tablespoons water
  • sea salt
  • freshly ground black pepper
  • eggplants (Crispy)
  • 2 eggplants (small, about 220 g each)
  • 50 grams gluten free flour
  • 80 grams polenta
  • 2 tablespoons oregano (or Provence herbs)
  • 3 tablespoons grated Parmesan
  • 1 pinch salt (and ground pepper)
  • olive oil
  • 3 avocados
  • fresh spinach leaves
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    NutritionView More

    1040Calories
    Sodium52% DV1250mg
    Fat75% DV49g
    Protein47% DV24g
    Carbs47% DV141g
    Fiber132% DV33g
    Calories1040Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1250mg52%
    Potassium2390mg68%
    Protein24g47%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate141g47%
    Dietary Fiber33g132%
    Sugars18g36%
    Vitamin A50%
    Vitamin C90%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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