Crustless Spinach and Feta Quiche

FOODISTA
11Ingredients
65Minutes
320Calories

Ingredients

US|METRIC
  • 2 bunches fresh spinach (washed and trimmed from stems)
  • 3 ounces feta
  • 3 cloves garlic (minced)
  • 1/2 white onion (small, diced)
  • 5 eggs
  • 2/3 cup milk
  • 2 tablespoons Parmesan cheese (shredded)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • butter (for greasing or non stick spray)
  • 1 tablespoon olive oil
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    Directions

    1. Pre-heat oven to 350°.
    2. Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
    3. In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl.
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    NutritionView More

    320Calories
    Sodium49% DV1180mg
    Fat34% DV22g
    Protein39% DV20g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol305mg102%
    Sodium1180mg49%
    Potassium1170mg33%
    Protein20g39%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A330%
    Vitamin C80%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.