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Ingredients
US|METRIC
- 4 slices bacon (diced)
- 1/2 cup onion (chopped)
- 1 package fresh spinach (about 5 to 6 ounces)
- 1 cup cheddar (or a Cheddar Jack blend, shredded)
- 1 1/4 cups milk (low-fat)
- 1/4 cup all purpose flour
- 5 large eggs
- 1 large egg white
- 1/4 teaspoon pepper
- 3/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1 leaf oregano
NutritionView More
440Calories
Sodium44% DV1060mg
Fat46% DV30g
Protein51% DV26g
Carbs6% DV17g
Fiber8% DV2g
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1060mg44% |
| Potassium790mg23% |
| Protein26g51% |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Lilla n. 13 Dec 2015
★★★★★
Made this for breakfast, it came out pretty well. I have made a few changes, such as less salt, more herbs and added bell peppers too. It`s an easy and nice breakfast dish.