Ingredients

  • 5 large eggs
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups unsweetened soy milk (plain, or almond milk)
  • 6 ounces cheese alternative (dairy-free, your choice, such as Follow Your Heart's Vegan Gourmet Cheddar)
  • 2 cups baby spinach (fresh, stems removed)
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NutritionView more

120Calories
Sodium12%DV290mg
Fat11%DV7g
Protein16%DV8g
Carbs2%DV7g
Fiber2%DV<1g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol130mg43%
Sodium290mg12%
Potassium240mg7%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g2%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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