Crustless Quinoa Quiche [Vegan]

One Green Planet
12Ingredients
310Calories
60Minutes

Ingredients

  • 3 cups cooked quinoa (cooled and set aside)
  • 4 eggs (flax, 1/4 cup flax meal and 3/4 cup water, mix and let sit until thickened, about 5-10 minutes)
  • 1/2 cup almond milk
  • 1 tablespoon baking powder
  • 8 kale (packed cups, blanched in boil water until bright green and de-stemmed)
  • 1/2 cup red onion (minced)
  • 1/2 cup celery (minced)
  • 1 1/2 cups sweet potato (peeled and chopped)
  • 1 teaspoon sea salt
  • 1 tablespoon dried oregano
  • 1/3 cup fresh parsley
  • 1/4 teaspoon black pepper
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NutritionView more

310Calories
Sodium47%DV1130mg
Fat12%DV8g
Protein29%DV15g
Carbs15%DV45g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol210mg70%
Sodium1130mg47%
Potassium620mg18%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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