14Ingredients
350Calories
75Minutes

Ingredients

  • 6 eggs
  • 3/4 cup Greek yoghurt
  • 1/2 cup quinoa
  • 1 cup vegetable stock
  • 4 mushrooms (thinly sliced)
  • 2 garlic cloves (minced)
  • 1 onion (finely chopped)
  • 1/2 cup parmesan cheese (grated)
  • 1 tablespoon nutritional yeast flakes (optional)
  • 1 1/2 cups spinach (or kale cut into thin strips)
  • 1 cherry tomatoes (punnet, each tomato chopped in half)
  • salt
  • pepper
  • butter (or oil for cooking, I used coconut oil)
Read Directions

NutritionView more

350Calories
Sodium34%DV810mg
Fat31%DV20g
Protein39%DV20g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat9g45%
Trans Fat
Cholesterol350mg117%
Sodium810mg34%
Potassium530mg15%
Protein20g39%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Debra Rust 9 days ago
This was easy, tasty & the family loved it. I only used 4 eggs & it still set fine. We’ll be having this again.
Jeanne C. 26 Jun
Excellent taste & looked just like the picture
Louisa G. 4 Jun
somehow it took me ages to prepare. i will try again as i liked the final result. happy overall :-)
Jeanne C. 15 Sep 2017
Excellent..looked exactly like the picture
michelle head 10 Jul 2017
The quinoa taste overpowered everything. Would not make it again
Mishele V. 25 Jun 2017
Very good and easy to modify if you want