Ingredients

  • 1/3 cup quinoa
  • 2/3 cup water (or chicken broth)
  • 1 cup mushrooms (diced)
  • 1/2 red pepper (diced)
  • 1/4 cup yellow onion (diced)
  • 3/4 cup spinach (diced)
  • 1/2 cup grape tomatoes (quartered)
  • 10 eggs
  • 1/4 cup milk (I used unsweetened original almond milk)
  • pepper (lots!)
  • 1/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dry mustard
  • 1 pinch crushed red chile flakes (optional)
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NutritionView more

270Calories
Sodium15%DV350mg
Fat22%DV14g
Protein41%DV21g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol530mg177%
Sodium350mg15%
Potassium520mg15%
Protein21g41%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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