Ingredients

  • 2 cups eggplant (chopped, about 1/4-inch cubes)
  • 1 cup zucchini (chopped, about 1/2-inch cubes)
  • 1 cup red bell pepper (chopped, about 1/2-inch cubes)
  • 1 cup yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 2 teaspoons extra-virgin olive oil
  • 4 artichoke hearts (chopped, water-packed and drained from jar or thawed from frozen)
  • 1 egg
  • 1 cup egg whites
  • 1 cup skim milk
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 cup fresh basil (torn in pieces)
  • 3/4 cup part-skim mozzarella cheese (shredded)
  • olive oil cooking spray
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NutritionView more

170Calories
Sodium10%DV250mg
Fat9%DV6g
Protein27%DV14g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium250mg10%
Potassium550mg16%
Protein14g27%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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