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Crusted Halibut Fillets with Arugula Pesto
CALIFORNIA WALNUTS14Ingredients
60Minutes
350Calories
Ingredients
US|METRIC
- 1/4 cup panko breadcrumbs (whole-wheat)
- 1/4 cup walnuts (California, finely ground, pulsed in a food processor)
- 4 tablespoons butter (unsalted, room temperature)
- 1/2 teaspoon kosher salt
- 2 1/2 cups baby arugula (chopped, tightly packed)
- 1/4 cup parmesan cheese (grated)
- 2 tablespoons walnuts (California, chopped)
- 1 teaspoon garlic (minced)
- 1/2 teaspoon kosher salt (coarse)
- 1/3 cup extra-virgin olive oil
- 1 tablespoon walnut oil
- 3 tablespoons canola oil
- 4 ounces halibut fillets
- 1/2 teaspoon kosher salt
NutritionView More
350Calories
Sodium30% DV730mg
Fat54% DV35g
Protein14% DV7g
Carbs1% DV3g
Fiber3% DV<1g
| Calories350Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium730mg30% |
| Potassium160mg5% |
| Protein7g14% |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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