9Ingredients
230Calories
40Minutes

Ingredients

  • 1 pound frozen cheese ravioli (about 40 pieces)
  • 3 egg whites (lightly beaten)
  • 1/4 cup whole wheat pastry flour
  • 1 3/4 cups panko breadcrumbs
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons grated romano cheese (+ more for topping)
  • 1 pinch salt
  • 1/4 teaspoon pepper
  • marinara sauce (for dipping)
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NutritionView more

230Calories
Sodium24%DV570mg
Fat6%DV4g
Protein22%DV11g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium570mg24%
Potassium230mg7%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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