Ingredients

  • 1 pound chicken tenders (boneless, skinless)
  • 2 cups low fat buttermilk
  • 1/2 cup whole wheat flour
  • 3 cups panko bread crumbs
  • 1 cup corn (flake crumbs)
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
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NutritionView more

350Calories
Sodium37%DV890mg
Fat9%DV6g
Protein65%DV33g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium890mg37%
Potassium780mg22%
Protein33g65%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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