Crunchy (Top Secret!) Grain-Free Granola 🥄 gluten free & keto

#gnom-gnom
16Ingredients
250Calories
60Minutes

Ingredients

  • 105 almonds (lightly toasted*)
  • 95 grams pecans
  • 75 grams sunflower seeds (lightly toasted*)
  • 60 grams pumpkin seeds (lightly toasted*)
  • 110 grams chia seeds
  • 56 grams flax seeds
  • 60 grams sesame seeds (lightly toasted)
  • 10 tablespoons Swerve (or xylitol, we use 8)
  • 1 1/2 teaspoons blackstrap molasses (optional**)
  • 1/2 teaspoon cinnamon
  • 2 egg whites
  • Himalayan salt (pink, to taste)
  • ice (almond milk, cold!)
  • Greek-style yogurt (full-fat)
  • raspberries
  • strawberries
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NutritionView more

250Calories
Sodium1%DV20mg
Fat32%DV21g
Protein16%DV8g
Carbs4%DV11g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium20mg1%
Potassium310mg9%
Protein8g16%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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