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Crunchy Veggie Wrap with Hummus and Avocado
KITCHENAID11Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow squash (large, or zucchini, approx. 4” x 2”)
- 1 large carrot (approx. 6” x 2”, or smaller carrots)
- 1 tsp. fresh lemon juice
- 2 tsp. olive oil
- 1/4 tsp. kosher salt
- 1/8 tsp. pepper
- 2 Tbsp. chopped fresh cilantro
- 4 tortilla wraps (10-inch diameter)
- 8 oz. hummus (prepared)
- 1/2 cup crumbled feta cheese
- 1 avocado (sliced)
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Directions
- Attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim ends of squash and carrot. Center squash onto fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of squash. Turn stand mixer to speed 4 and process until blade reaches end of squash. Repeat with carrot.
- Stir together lemon juice, olive oil, salt, pepper and cilantro in medium bowl. Add the spiralized squash and carrot and toss to coat.
- To assemble wraps, spread each wrap with hummus leaving a 1-inch border at edge. Arrange the feta and avocado across the center of the wrap, horizonally, leaving a 1-inch border at the sides. Arrange the spiralized squash and carrot over the feta and avocado. Fold in both sides of the wrap. Fold the bottom of the wrap over the filling in the middle and pressing gently, continue rolling up to close. Cut in half with a serrated knife and serve, or wrap and refrigerate for up to 4 hours.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol15mg5% |
Sodium1040mg43% |
Potassium670mg19% |
Protein14g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A70% |
Vitamin C25% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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