Crunchy Veggie Wrap with Hummus and Avocado Recipe | Yummly

Crunchy Veggie Wrap with Hummus and Avocado

KITCHENAID
11Ingredients
35Minutes
480Calories
Read Directions
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Ingredients

US|METRIC
  • 1/2 yellow squash (large, or zucchini, approx. 4” x 2”)
  • 1 large carrot (approx. 6” x 2”, or smaller carrots)
  • 1 teaspoon fresh lemon juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon pepper
  • 2 tablespoons chopped fresh cilantro
  • 4 tortilla wraps (10-inch diameter)
  • 8 ounces hummus (prepared)
  • 1/2 cup crumbled feta cheese
  • 1 avocado (sliced)
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    Directions

    1. Attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim ends of squash and carrot. Center squash onto fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of squash. Turn stand mixer to speed 4 and process until blade reaches end of squash. Repeat with carrot.
    2. Stir together lemon juice, olive oil, salt, pepper and cilantro in medium bowl. Add the spiralized squash and carrot and toss to coat.
    3. To assemble wraps, spread each wrap with hummus leaving a 1-inch border at edge. Arrange the feta and avocado across the center of the wrap, horizonally, leaving a 1-inch border at the sides. Arrange the spiralized squash and carrot over the feta and avocado. Fold in both sides of the wrap. Fold the bottom of the wrap over the filling in the middle and pressing gently, continue rolling up to close. Cut in half with a serrated knife and serve, or wrap and refrigerate for up to 4 hours.
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    NutritionView More

    480Calories
    Sodium43% DV1040mg
    Fat38% DV25g
    Protein27% DV14g
    Carbs17% DV52g
    Fiber40% DV10g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium1040mg43%
    Potassium670mg19%
    Protein14g27%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A70%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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