Crunchy Satay Beef And Broccoli

KITCHENAID AU
15Ingredients
40Minutes
1060Calories

Ingredients

US|METRIC
  • 1 red onion (quartered)
  • 2 garlic clove
  • 1 tablespoon vegetable oil
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 200 grams crunchy peanut butter
  • 2 tablespoons sweet soy (ketchup manis)
  • 60 milliliters water
  • 800 grams beef (fillet, sirloin or scotch, cut into 1cm thick strips)
  • 270 grams coconut cream
  • 1 broccolini (bunch, cut into thirds crossways)
  • 3 green onions (cut into 2cm sticks)
  • jasmine rice (to serve cooked)
  • fresh coriander (to serve)
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    NutritionView More

    1060Calories
    Sodium59% DV1410mg
    Fat128% DV83g
    Protein118% DV60g
    Carbs10% DV30g
    Fiber40% DV10g
    Calories1060Calories from Fat750
    % DAILY VALUE
    Total Fat83g128%
    Saturated Fat37g185%
    Trans Fat2g
    Cholesterol135mg45%
    Sodium1410mg59%
    Potassium1790mg51%
    Protein60g118%
    Calories from Fat750
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A60%
    Vitamin C240%
    Calcium15%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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