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7Ingredients
55Minutes
450Calories

Ingredients
US|METRIC
- 2 cups pumpkin seeds (rinsed)
- 2 teaspoons garlic powder
- 1/4 teaspoon cayenne
- 2 teaspoons worcestershire sauce
- 1/2 cracked pepper (black)
- 1 teaspoon sea salt
- 3 tablespoons melted butter
NutritionView More
450Calories
Sodium28% DV680mg
Fat62% DV40g
Protein39% DV20g
Carbs3% DV9g
Fiber16% DV4g
Calories450Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol25mg8% |
Sodium680mg28% |
Potassium570mg16% |
Protein20g39% |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber4g16% |
Sugars<1g2% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(5)
★★★★★


Calandra A. 12 Nov 2018
★★★★★
Flavor is awesome. I think less time in oven because seeds wete overcooked.

Recipes 10 Nov 2018
★★★★★
We enjoyed this recipe. However we had to adjust the cooking times for our stove. We will make this every year.

Jolene Austin 24 Oct 2018
★★★★★
They were yummy! But you do have to watch them as the butter will burn. They took about 18 minutes in my convection oven.