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Crunchy Roasted Pumpkin Seeds

DELICIOUS TABLE★★★★★(5)
Recipes: "We enjoyed this recipe. However we had to adjust…" Read More
7Ingredients
55Minutes
450Calories
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Crunchy Roasted Pumpkin Seeds

Delicious Table

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Ingredients

US|METRIC
  • 2 cups pumpkin seeds (rinsed)
  • 2 teaspoons garlic powder
  • 1/4 teaspoon cayenne
  • 2 teaspoons worcestershire sauce
  • 1/2 cracked pepper (black)
  • 1 teaspoon sea salt
  • 3 tablespoons melted butter

NutritionView More

450Calories
Sodium28% DV680mg
Fat62% DV40g
Protein39% DV20g
Carbs3% DV9g
Fiber16% DV4g
Calories450Calories from Fat360
% DAILY VALUE
Total Fat40g62%
Saturated Fat11g55%
Trans Fat
Cholesterol25mg8%
Sodium680mg28%
Potassium570mg16%
Protein20g39%
Calories from Fat360
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

★★★★★
Calandra A. 12 Nov 2018
★★★★★
Flavor is awesome. I think less time in oven because seeds wete overcooked.
Recipes 10 Nov 2018
★★★★★
We enjoyed this recipe. However we had to adjust the cooking times for our stove. We will make this every year.
Sarah Berning 27 Oct 2018
★★★★★
Amazingly yummy! Crispy, fabulous flavor
Jolene Austin 24 Oct 2018
★★★★★
They were yummy! But you do have to watch them as the butter will burn. They took about 18 minutes in my convection oven.
Don w. 10 Nov 2017
★★★★★
They burnt! I even cooked them a little less time than suggested.

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