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7Ingredients
55Minutes
450Calories
Ingredients
US|METRIC
- 2 cups pumpkin seeds (rinsed)
- 2 teaspoons garlic powder
- 1/4 teaspoon cayenne
- 2 teaspoons worcestershire sauce
- 1/2 cracked pepper (black)
- 1 teaspoon sea salt
- 3 tablespoons melted butter
NutritionView More
450Calories
Sodium28% DV680mg
Fat62% DV40g
Protein39% DV20g
Carbs3% DV9g
Fiber16% DV4g
| Calories450Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium680mg28% |
| Potassium570mg16% |
| Protein20g39% |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(5)
★★★★★
Calandra A. 12 Nov 2018
★★★★★
Flavor is awesome. I think less time in oven because seeds wete overcooked.
Recipes 10 Nov 2018
★★★★★
We enjoyed this recipe. However we had to adjust the cooking times for our stove. We will make this every year.
Jolene Austin 24 Oct 2018
★★★★★
They were yummy! But you do have to watch them as the butter will burn. They took about 18 minutes in my convection oven.