Crunchy Red Swiss Chard Falafel 

Serious Eats
28Ingredients
560Calories
65Minutes

Ingredients

  • 4 tablespoons olive oil
  • 1 red onion (finely chopped)
  • 2 teaspoons ground cumin
  • 1/4 teaspoon ground allspice
  • 1 pound red swiss chard (well washed and roughly chopped)
  • 1 cup milk
  • 1 cup chickpea flour
  • freshly ground pepper
  • sea salt
  • 3 tablespoons chickpeas (cooked, canned)
  • 3 tablespoons lemon juice
  • vegetable oil (for deep frying)
  • ground turmeric (for garnish)
  • lemon
  • sauce
  • tahini
  • lemon
  • sauce
  • tahini
  • 3 tablespoons tahini paste
  • 1 teaspoon ground cumin
  • 2 lemons (small)
  • 2 garlic cloves (chopped)
  • ground black pepper
  • sea salt
  • 1/2 teaspoon crushed sumac
  • 2 tablespoons olive oil
  • 1 teaspoon black sesame seeds
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NutritionView more

560Calories
Sodium41%DV990mg
Fat57%DV37g
Protein31%DV16g
Carbs18%DV53g
Fiber60%DV15g

PER SERVING *

Calories560Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat6g30%
Trans Fat0g
Cholesterol5mg2%
Sodium990mg41%
Potassium1300mg37%
Protein16g31%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber15g60%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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