Crunchy Quinoa Breakfast Cereal

VEGGIE INSPIRED
8Ingredients
30Minutes
610Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked and cooled, leftover quinoa works best)
  • 1/4 cup hemp hearts (hulled hemp seeds)
  • 1/4 cup raw almonds (chopped)
  • 1/4 cup pecans (chopped)
  • 2 teaspoons ground cinnamon
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon salt
  • 1/4 cup dried apricots (chopped)
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    NutritionView More

    610Calories
    Sodium13% DV300mg
    Fat42% DV27g
    Protein35% DV18g
    Carbs27% DV80g
    Fiber48% DV12g
    Calories610Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium790mg23%
    Protein18g35%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber12g48%
    Sugars16g32%
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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