Crunchy Polenta Rolls

RecipesPlus
5Ingredients
100Calories
60Minutes

Ingredients

  • 1 tablespoon active dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 2 cups bread flour (plus additional, to knead)
  • 1 1/4 cups polenta (plus additional, to sprinkle)

Directions

  1. Combine 1 cup lukewarm water, yeast, sugar and salt in a small bowl.
  2. Half-fill a sink with warm water. Place bowl in water 10 mins or until yeast mixture is frothy. Replace water.
  3. Place flour and polenta in a large bowl. Stir in yeast mixture. Using hands, gather dough into a ball.
  4. Knead dough on a floured surface 8-10 mins, or until smooth and elastic. Place dough in a large oiled bowl; cover with plastic food. Let stand in warm water 45 mins, or until dough has doubled in size.
  5. Preheat the oven to 350°F.
  6. Lightly sprinkle a large baking pan with additional polenta. Punch down dough. Knead on a floured surface 2-3 mins, or until smooth.
  7. Divide into 12 portions. Poll each portion into a ball. Place on prepared pan. Press gently to 2 1/2-inch round. Using a small sharp knife, score top of dough twice. Cover with a clean tea towel. Let stand in a warm place 15 mins, or until risen.
  8. Bake 35 mins, or until rolls sound hollow when tapped on bottom.
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NutritionView more

100Calories
Sodium10%DV240mg
Fat2%DV1g
Protein6%DV3g
Carbs6%DV19g
Fiber3%DV<1g

PER SERVING *

Calories100Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium70mg2%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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