Crunchy Panko Crusted Cod

My Sweet Mission Blog
Reviews(7)
Debbie: "Very good. So easy will make it again!" Read More
Crunchy Panko Crusted Cod Recipe
7
400
10

Ingredients

  • 1 pound cod fillets
  • 1/4 cup flour (unbleached or all-purpose)
  • 1 egg (beaten)
  • 3/4 cup panko bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 cup olive oil (or enough to cover the bottom of a large frying pan)
Read Directions

NutritionView more

400Calories
Sodium28%DV680mg
Fat46%DV30g
Protein45%DV23g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories400Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4g20%
Trans Fat
Cholesterol100mg33%
Sodium680mg28%
Potassium500mg14%
Protein23g45%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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