7Ingredients
400Calories
10Minutes

Ingredients

  • 1 pound cod fillets
  • 1/4 cup flour (unbleached or all-purpose)
  • 1 egg (beaten)
  • 3/4 cup panko bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 cup olive oil (or enough to cover the bottom of a large frying pan)
Read Directions

NutritionView more

400Calories
Sodium28%DV680mg
Fat46%DV30g
Protein45%DV23g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories400Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4g20%
Trans Fat
Cholesterol100mg33%
Sodium680mg28%
Potassium500mg14%
Protein23g45%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
Followed directions and it came out good. Made some dipping sauces to go with it.
So gooood and quick!!
Debbie 7 Apr
Very good. So easy will make it again!
Kathy 12 Feb
I made this and it was delicious and simple!!
😍 I loved it! Will totally make again (and cook a bit longer lol).
Tara 21 Oct 2017
I used this on fresh caught trout. It was delicious!
Toni H. 10 Jul 2017
Very good! And super easy.
Theresa G. 25 Mar 2017
This was very tasty! The topping was crunchy and delicious. I made it exactly as written and wouldn't change a thing.
Christopher Panza 15 Jan 2017
Great way to make a fried-like recipe and feel like you haven't wasted all the time you just spent at the gym!