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Ingredients
US|METRIC
- 8 tablespoons butter (chopped)
- 1 tablespoon honey
- 1 3/4 cups bran flakes
- 1 cup quick-cooking oats
- 1 cup whole wheat self rising flour
- 1/2 cup dried sweetened cranberries
- 1/3 cup sunflower seeds
- 1/4 cup dried apricots (finely chopped)
- 1/4 cup light brown sugar (packed)
- 1/4 cup vegetable oil
- 1 egg (lightly beaten)
Directions
- Preheat the oven to 350°F. Line a large baking sheet with parchment paper. Place the butter and honey in a small saucepan on low heat. Cook and stir for 2-3 mins, or until butter is melted. Remove from heat.
- Place the remaining ingredients in a large bowl. Stir in the honey mixture until well blended. Shape 2 heaping tablespoons of the mixture into balls and place, well spaced, on the prepared pan. Flatten slightly.
- Bake for 12-15 mins, or until golden brown. Cool cookies on the pan on a wire rack (the cookies will firm up as they cool).
NutritionView More
180Calories
Sodium3% DV80mg
Fat18% DV12g
Protein6% DV3g
Carbs6% DV19g
Fiber12% DV3g
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium80mg3% |
| Potassium115mg3% |
| Protein3g6% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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