Ingredients

  • 1 1/2 pounds coho salmon (or sockeye, preferably wild-caught*)
  • 2 tablespoons salted butter (melted)
  • 1/2 teaspoon red pepper flakes
  • 2 cloves garlic (minced)
  • 1/4 cup panko breadcrumbs
  • 1/4 cup grated parmesan
  • 1 tablespoon lemon pepper seasoning (salt-free)
  • 2 teaspoons chopped parsley
  • 1/2 teaspoon italian seasoning (EACH: dried, AND thyme)
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NutritionView more

210Calories
Sodium8%DV180mg
Fat14%DV9g
Protein53%DV27g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol80mg27%
Sodium180mg8%
Potassium420mg12%
Protein27g53%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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