Crunchy Cornmeal Fried Chicken | Rachael Ray Recipe | Yummly
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Crunchy Cornmeal Fried Chicken | Rachael Ray

RACHAEL RAY SHOW
14Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup cornstarch
  • 1/4 teaspoon baking powder
  • frying oil (such as canola or vegetable)
  • 8 pieces chicken (bone-in, skin-on, from 1 chicken cut into pieces or pick and choose your favorite cuts)
  • salt
  • pepper
  • 3/4 cup flour
  • 1/4 cup cornmeal
  • 1 teaspoon granulated garlic
  • 1 teaspoon granulated onion
  • 1 teaspoon ground thyme
  • 1 teaspoon sweet paprika (smoked)
  • 1/8 teaspoon cayenne pepper (a couple of healthy pinches)
  • 4 large egg whites
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium170mg5%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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