Crunchy Chickpeas - the perfect healthy snack!

YUMMY HEALTHY EASY (5)
Tania: "it was crsipy and delicious and very very addicti…" Read More
6Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 19 ounces chickpeas (well drained, rinsed and patted dry)
  • olive oil spray
  • 1/8 teaspoon cayenne pepper (or more to taste)
  • 1/8 teaspoon garlic powder (or more to taste)
  • 1/4 teaspoon dried oregano (or more to taste)
  • coarse salt (to taste)
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    NutritionView More

    170Calories
    Sodium25% DV600mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Murray 6 months ago
    Not enough in one serving
    Jessica Brandenburg 6 months ago
    not as crunchy as i thought they would be. the outside was crunchy but the inside was still a little soft. i will leave them in to cook a little longer next time. also added to much cayenne pepper so they were mini fire balls going into my mouth. but other than that they were tasty, i will make them again.
    Michelle Pelitera 8 months ago
    These were so yummy! I ate almost all of them in one sitting
    Susan a year ago
    Very good. I added a little more pepper than the recipe called for but this served as a good base
    Tania a year ago
    it was crsipy and delicious and very very addictive especially with a cold beer.