Crunchy Chickpeas - the Perfect Healthy Snack! Recipe | Yummly
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Crunchy Chickpeas - the perfect healthy snack!

YUMMY HEALTHY EASY(7)
Mary Cowan: "Not bad, would make again. Alittle dry." Read More
6Ingredients
45Minutes
170Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 19 ounces chickpeas (well drained, rinsed and patted dry)
  • olive oil spray
  • 1/8 teaspoon cayenne pepper (or more to taste)
  • 1/8 teaspoon garlic powder (or more to taste)
  • 1/4 teaspoon dried oregano (or more to taste)
  • coarse salt (to taste)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Mary Cowan a year ago
    Not bad, would make again. Alittle dry.
    York 2 years ago
    Would have been ok but 450 degrees for 35-40 minutes, the burned completely up at 30 minutes
    Murray 2 years ago
    Not enough in one serving
    not as crunchy as i thought they would be. the outside was crunchy but the inside was still a little soft. i will leave them in to cook a little longer next time. also added to much cayenne pepper so they were mini fire balls going into my mouth. but other than that they were tasty, i will make them again.
    Michelle Pelitera 3 years ago
    These were so yummy! I ate almost all of them in one sitting
    Susan 3 years ago
    Very good. I added a little more pepper than the recipe called for but this served as a good base
    Tania 3 years ago
    it was crsipy and delicious and very very addictive especially with a cold beer.

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