Ingredients

  • 1/4 cup whole wheat flour
  • 1/2 teaspoon salt (plus more)
  • 1/4 teaspoon pepper (plus more)
  • 1 cup buttermilk
  • 3 cups cornflakes
  • 3 boneless, skinless chicken breasts (cubed)
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NutritionView more

240Calories
Sodium19%DV450mg
Fat6%DV4g
Protein47%DV24g
Carbs8%DV25g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium450mg19%
Potassium480mg14%
Protein24g47%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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