8
190
20

Ingredients

  • 1 bunch chard
  • 2 carrots (medium)
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • salt
  • pepper
  • 1 tablespoon dijon mustard
  • 1/2 cup pepitas (toasted, pumpkin seeds)

Directions

  1. Shred the chard and carrots using the KitchenAid® 7-Cup Food Processor. Set aside.
  2. Make the vinaigrette: whisk together 1/2 cup olive oil, 1/4 cup red wine vinegar, salt, pepper and 1 tablespoon of dijon mustard to bring it all together.
  3. Toast the pepitas: Heat the pepitas over medium heat in a skillet until lightly browned. No oil. Watch closely. They burn quickly.
  4. Assemble the salad: In a large mixing bowl, combine the shredded chard, shredded carrots and vinaigrette. Toss gently to coat. Plate the slaw. Top with toasted pepitas. Serve immediately.
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NutritionView more

190Calories
Sodium10%DV240mg
Fat28%DV18g
Protein8%DV4g
Carbs2%DV6g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium370mg11%
Protein4g8%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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