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Crunchy Cashew-Sesame Bars recipe | Epicurious.com
EPICURIOUS9Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- vegetable oil spray (Nonstick)
- 1 1/2 cups cashews
- 8 Tbsp. sesame seeds (divided)
- 6 Tbsp. flaxseed (divided)
- 1/4 cup wheat bran
- 3/4 tsp. kosher salt
- 1/4 tsp. ground cardamom
- 1/2 cup pure maple syrup
- 1 Tbsp. coconut oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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