Crunchy Cashew-Sesame Bars

Bon Appétit
9Ingredients
250Calories
Seconds

Ingredients

  • vegetable oil spray (Nonstick)
  • 1 1/2 cups cashews
  • 6 tablespoons sesame seeds
  • 5 tablespoons flaxseed
  • 1/4 cup wheat bran
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground cardamom
  • 1/2 cup pure maple syrup
  • 1 tablespoon coconut oil
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NutritionView more

250Calories
Sodium7%DV160mg
Fat28%DV18g
Protein14%DV7g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium290mg8%
Protein7g14%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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