Crunchy Beef & Broccoli Casserole

THE MIDNIGHT BAKER(2)
Dan Zachary: "Pretty good it tasted a lot better after it baked" Read More
11Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lean ground beef (very)
  • 1 small onion (chopped)
  • 8 ounces broccoli florets (small, or chopped broccoli)
  • 1 cup instant rice
  • 2 cloves garlic (minced)
  • 1 1/2 cups water
  • 10 3/4 ounces cream of celery soup
  • 10 3/4 ounces golden mushroom soup
  • 2 tablespoons soy sauce
  • 1 1/2 cups chow mein noodles
  • green onions (chopped, for garnish)
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    NutritionView More

    310Calories
    Sodium27% DV640mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium640mg27%
    Potassium580mg17%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C60%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Dan Zachary a year ago
    Pretty good it tasted a lot better after it baked
    Linda B. a year ago
    I loved the crunchy part of this recipe. And so easy to make. Everyone loved it.

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