Crunchy-Baked Garlic “Popcorn” Chicken with Creamy Parmesan-Ranch Dipping Sauce

The Cozy Apron
21Ingredients
710Calories
20Minutes

Ingredients

  • 1 pound chicken tenderloins (or skinless and boneless chicken breasts, cut into tiny bite-size pieces)
  • 2 cloves garlic (pressed through garlic press)
  • 1/2 teaspoon salt (divided use)
  • 1/4 teaspoon black pepper (plus a pinch, divided use)
  • 1/2 cup flour
  • 2 1/2 cups corn flakes
  • 2 tablespoons grated parmesan
  • 1/4 teaspoon paprika
  • 1/4 teaspoon granulated garlic
  • 1/4 cup buttermilk
  • cooking oil (spray)
  • dipping sauce (Creamy Parmesan-Ranch, recipe below)
  • 1 cup sour cream
  • 1/4 cup mayonnaise
  • 1/3 cup grated parmesan cheese
  • 1 clove garlic
  • 1 lemon
  • 2 teaspoons lemon juice
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt (plus a pinch)
  • 2 tablespoons chives (roughly chopped)
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NutritionView more

710Calories
Sodium51%DV1220mg
Fat58%DV38g
Protein88%DV45g
Carbs16%DV49g
Fiber12%DV3g

PER SERVING *

Calories710Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat15g75%
Trans Fat
Cholesterol155mg52%
Sodium1220mg51%
Potassium850mg24%
Protein45g88%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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