15
300
45

Ingredients

  • 1 1/4 pounds tilapia filets
  • white fish
  • 1/3 cup all purpose flour
  • 2 eggs
  • milk (splash of)
  • 1 3/4 teaspoons creole seasoning (divided)
  • 1 1/2 cups panko bread crumbs
  • 1/2 cup low-fat sour cream
  • 1/4 cup mayonnaise
  • 1 green onion (sliced {white and light green parts})
  • 1/3 cup cucumber (peeled and finely diced)
  • 1/4 teaspoon dried dill
  • salt
  • pepper
  • lemon wedges
Read Directions

NutritionView more

300Calories
Sodium15%DV360mg
Fat18%DV12g
Protein57%DV29g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol150mg50%
Sodium360mg15%
Potassium500mg14%
Protein29g57%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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