Crunchy Baked Basa

ALLRECIPES UK
13Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 4 tablespoons mayonnaise
  • 1 tablespoon mustard (coarse)
  • 1 teaspoon capers
  • 1 teaspoon tomato ketchup
  • 1/4 teaspoon paprika
  • 1/4 teaspoon hot pepper sauce
  • 450 grams fillets (basa)
  • 1 1/2 tablespoons olive oil
  • 30 grams Melba toast (crushed plain)
  • pepper
  • salt
  • 1 clove garlic, finely chopped
  • 1 lemon (sliced)
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    NutritionView More

    150Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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