Ingredients

  • 4 chicken breasts
  • 1/2 cup flour
  • 5 eggs (beaten)
  • 1/3 cup panko bread crumbs
  • 2/3 cup sliced almonds (diced)
  • 4 teaspoons creole seasoning
  • 3 tablespoons vegetable oil
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NutritionView more

470Calories
Sodium10%DV230mg
Fat43%DV28g
Protein75%DV38g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories470Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat4.5g23%
Trans Fat0g
Cholesterol340mg113%
Sodium230mg10%
Potassium660mg19%
Protein38g75%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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