Crunchies - Traditional South African Oatmeal Cookie Bars

OrnaBakes.comReviews(1)
Diane P.: "So easy so tasty I made a second batch" Read More
12Ingredients
150Calories
50Minutes

Ingredients

  • 4 cups oats (regular, not quick cooking)
  • 3 cups unsweetened shredded coconut
  • 1 cup all purpose flour
  • 1 1/2 cups granulated sugar
  • 1/2 teaspoon table salt
  • 1 teaspoon ground cinnamon
  • 1 cup butter
  • 1 stick margarine
  • 3 tablespoons golden syrup (or honey)
  • 1/4 cup low fat milk
  • 2 teaspoons baking soda (bicarbonate of soda)
  • vegetable oil spray
Read Directions

NutritionView more

150Calories
Sodium5%DV120mg
Fat11%DV7g
Protein4%DV2g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat0g
Cholesterol10mg3%
Sodium120mg5%
Potassium75mg2%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Diane P. 22 Dec 2017
So easy so tasty I made a second batch