Crumbed Chicken With Quinoa And Dukkah

Healthy Food Guide
Crumbed Chicken with Quinoa and Dukkah Recipe
8
240
30

Ingredients

  • 240 grams chicken breast fillets (cut into thick strips)
  • 1/2 cup buttermilk
  • 1/2 cup quinoa flakes
  • 1/4 cup dukkah
  • 1/4 teaspoon ground black pepper
  • 1/4 cup mango chutney
  • 1/2 cup low fat natural yoghurt
  • salad (large green, to serve)
Read Directions

NutritionView more

240Calories
Sodium5%DV130mg
Fat7%DV4.5g
Protein37%DV19g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium130mg5%
Potassium520mg15%
Protein19g37%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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