Cruciferous Crackers (Raw)

Rawmazing
9Ingredients
360Calories
55Minutes

Ingredients

  • 8 cups romanesco (chopped, or broccoli)
  • 1/2 sweet onion (finely chopped)
  • 1/4 red bell pepper (finely chopped)
  • 1/4 cup chia seeds
  • 1/2 cup hazelnuts (chopped)
  • 1 tablespoon coriander
  • 3 tablespoons coconut aminos (or low sodium soy sauce)
  • 1 teaspoon Himalayan salt
  • 1/2 teaspoon ground pepper (fresh)
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NutritionView more

360Calories
Sodium0%DV10mg
Fat48%DV31g
Protein20%DV10g
Carbs6%DV19g
Fiber28%DV7g

PER SERVING *

Calories360Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium470mg13%
Protein10g20%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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