Ingredients

  • 2 pounds lean ground beef (or sub ground chicken)
  • 1 onion (large, chopped)
  • 1 teaspoon garlic salt (or sub garlic powder)
  • 1 teaspoon cumin
  • 1 package ranch dressing (mix or make your own ranch dip)
  • 3 tablespoons taco seasoning
  • 30 ounces rotel
  • 30 ounces diced tomatoes
  • 8 ounces chopped green chilies
  • 15 ounces diced tomatoes
  • 30 ounces white corn (shoe peg)
  • 15 ounces black beans
  • 15 ounces pinto beans
  • 15 ounces beans (ranch, or sub 1 can pinto beans)
  • 2 cups water
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NutritionView more

290Calories
Sodium13%DV310mg
Fat8%DV5g
Protein51%DV26g
Carbs12%DV37g
Fiber36%DV9g

PER SERVING *

Calories290Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium310mg13%
Potassium1280mg37%
Protein26g51%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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