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Crockpot Recipe for Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro
KALYN'S KITCHEN14Ingredients
75Minutes
200Calories
Crockpot Recipe for Vegetarian Black Bean and Tomatillo Soup with Lime and Cilantro
Kalyn's Kitchen
Ingredients
US|METRIC
- 1 tablespoon olive oil
- 1 onion (finely chopped)
- 8 tomatillos (chopped in 1/4 inch pieces, about 2 cups chopped tomatillo)
- 1 tablespoon minced garlic (finely)
- 1 tablespoon cilantro (dried, optional, but recommended, available from Penzeys)
- 2 teaspoons Mexican oregano (dried)
- 2 teaspoons ground cumin
- 15 ounces black beans (rinsed well)
- 14 1/2 ounces tomatoes with juice (diced)
- 4 cups vegetable broth (or chicken stock, I used homemade chicken stock, but you could use canned vegetable or chicken broth)
- 1 cup water
- 1/2 cup brown rice (uncooked)
- 1/2 cup lime juice (fresh squeezed, or a bit less if you don't love lime like I do)
- 1 cup chopped fresh cilantro (plus more for garnish if desired)
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NutritionView More
200Calories
Sodium42% DV1000mg
Fat5% DV3.5g
Protein14% DV7g
Carbs12% DV36g
Fiber32% DV8g
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium600mg17% |
| Protein7g14% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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