Ingredients

  • 4 boneless skinless chicken breasts
  • 4 tablespoons olive oil
  • 6 tablespoons dry white wine
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 garlic cloves (minced)
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 cup grated parmesan cheese (finely, + 2 tablespoons)
  • 1 cup whole wheat orzo (uncooked)
  • 3/4 cup vegetables (your choice)
Read Directions

NutritionView more

260Calories
Sodium18%DV440mg
Fat23%DV15g
Protein45%DV23g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol65mg22%
Sodium440mg18%
Potassium440mg13%
Protein23g45%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
The kids liked this but it was really a bit bland for my taste..