Terry S.: "My first time in a slow cooker. Every one liked i…" Read More
12Ingredients
440Calories
25Minutes

Ingredients

  • 2 cups chicken broth
  • 1/2 cup white wine
  • 1 cup brown rice
  • 1 can stewed tomatoes (and juice Itallian)
  • 1/2 can black beans (drained and rinsed)
  • 1/2 chopped onion
  • 1/2 head chopped garlic
  • 3 chopped celery (spears)
  • 1 green pepper
  • 1 red pepper
  • 1 cup white corn (frozen, kernals)
  • 2 cups shrimp (cooked frozen)
Read Directions

NutritionView more

440Calories
Sodium18%DV420mg
Fat8%DV5g
Protein67%DV34g
Carbs20%DV60g
Fiber32%DV8g

PER SERVING *

Calories440Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol170mg57%
Sodium420mg18%
Potassium860mg25%
Protein34g67%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Terry S. 5 May
My first time in a slow cooker. Every one liked it ..