Crockpot (or Stovetop) Recipe for Red Lentil and Sweet Potato Soup with Curry and Coconut Milk

Kalyn's Kitchen
11Ingredients
460Calories
85Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (medium, finely chopped, about 1 cup chopped onion)
  • 2 teaspoons ginger puree (crushed, or use a slightly smaller amount of finely minced ginger)
  • 2 teaspoons garlic puree (or use a slightly smaller amount of finely minced fresh garlic)
  • 1 tablespoon curry powder (I used Penzeys sweet curry powder)
  • 1 sweet potato (large, peeled and cut into 1/2 inch dice)
  • 1 1/2 cups red lentils
  • 6 cups homemade chicken stock (or use 4 cans chicken broth)
  • 1 can light coconut milk
  • sea salt (to taste)
  • fat free greek yogurt (or light sour cream, for serving, optional)
Read Directions

NutritionView more

460Calories
Sodium21%DV510mg
Fat32%DV21g
Protein43%DV22g
Carbs16%DV49g
Fiber72%DV18g

PER SERVING *

Calories460Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat14g70%
Trans Fat
Cholesterol5mg2%
Sodium510mg21%
Potassium1010mg29%
Protein22g43%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber18g72%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User