Ingredients

  • 2 cups yukon gold potato (peeled and cubed)
  • 2 cups cremini mushrooms (quartered)
  • 1/2 cup onion (diced)
  • 1 cup celery (sliced)
  • 1 cup carrot (sliced)
  • 1/3 cup tomato paste
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 3/4 teaspoon black pepper (freshly ground)
  • 1/2 teaspoon salt
  • 2 large garlic cloves (minced)
  • 1 bay leaf
  • 1/4 cup flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper (freshly ground)
  • 1 pound tenderloin (venison, or stew meat cut into 1-1/2 inch pieces)
  • 1 tablespoon canola oil
  • 1 cup brown ale
  • 14 ounces less sodium beef broth
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NutritionView more

140Calories
Sodium23%DV560mg
Fat4%DV2.5g
Protein12%DV6g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium560mg23%
Potassium780mg22%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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