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Crockpot Veggie Frittata is Full of Flavor and Easy to Make!
CLEANFOODCRUSH.COM9Ingredients
50Minutes
240Calories
Crockpot Veggie Frittata is Full of Flavor and Easy to Make!
cleanfoodcrush.com
Ingredients
US|METRIC
- 1 tablespoon avocado oil (or olive oil)
- 8 large free range eggs
- 1/4 cup milk (choice, such as unsweetened coconut milk, almond, cashew milk, or even grass-fed whole cows milk)
- 1/4 cup shredded parmesan cheese
- 1/2 tablespoon dried oregano
- 1 zucchini (small, chopped)
- 1 red onion (small, diced)
- 1 red bell pepper (diced)
- 4 ounces mushrooms (sliced)
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NutritionView More
240Calories
Sodium10% DV240mg
Fat23% DV15g
Protein35% DV18g
Carbs3% DV9g
Fiber8% DV2g
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium240mg10% |
| Potassium500mg14% |
| Protein18g35% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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