19
460
30

Ingredients

  • 1/2 red onion (diced)
  • 2 stalks celery (diced)
  • 1 carrots (diced)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 sweet potatoes (peeled and diced)
  • 2 teaspoons garlic powder
  • 2 teaspoons dried oregano
  • 2 1/2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1/2 tablespoon salt (plus more to taste)
  • 1 teaspoon ground black pepper
  • 8 ounces diced green chilies
  • 15 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 1 cup water
  • 15 ounces kidney beans (rinsed and drained)
  • 15 ounces garbanzo beans (rinsed and drained)
  • 15 ounces black beans (rinsed and drained)
Read Directions

NutritionView more

460Calories
Sodium52%DV1250mg
Fat11%DV7g
Protein49%DV25g
Carbs27%DV81g
Fiber92%DV23g

PER SERVING *

Calories460Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium1250mg52%
Potassium1610mg46%
Protein25g49%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber23g92%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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