Ingredients

  • 2 pounds boneless skinless chicken breasts (fat trimmed)
  • 4 tomatoes (medium-sized, cored, seeds and juice removed, and diced, You can sub 28oz can diced tomatoes – undrained – if fresh tomatoes aren’t in season)
  • 6 ounces tomato paste
  • 3 ounces baby spinach (fresh)
  • 1 small yellow onion (diced, one cup)
  • 1 tablespoon italian seasonings
  • 1 teaspoon basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
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NutritionView more

220Calories
Sodium25%DV610mg
Fat7%DV4.5g
Protein67%DV34g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol95mg32%
Sodium610mg25%
Potassium1160mg33%
Protein34g67%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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