14
370
40

Ingredients

  • 1 tablespoon olive oil
  • 1 whole onions (Finely Diced, Medium Sized)
  • 3 whole carrots (Finely Diced)
  • 3 stalks celery (Finely Diced)
  • 4 cloves garlic (Minced)
  • 60 ounces canned tomatoes (Diced or Crushed)
  • 2 teaspoons Italian seasoning
  • 1 pinch red pepper flakes (Optional)
  • 1/2 teaspoon salt (Or To Taste)
  • 1/2 teaspoon pepper (Or To Taste)
  • 1 tablespoon honey
  • 4 cups chicken stock (Vegetable Stock, Or Water)
  • 1/2 cup basil (Chopped)
  • 1 cup heavy cream (or Half and Half, for Cream Of Tomato Soup, Optional)
Read Directions

NutritionView more

370Calories
Sodium35%DV850mg
Fat34%DV22g
Protein24%DV12g
Carbs12%DV37g
Fiber28%DV7g

PER SERVING *

Calories370Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat11g55%
Trans Fat
Cholesterol70mg23%
Sodium850mg35%
Potassium1210mg35%
Protein12g24%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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