21
350
8

Ingredients

  • 28 fluidounces diced tomatoes (or crushed)
  • 2 chicken broth (1o fluid ounce cans)
  • 19 fluidounces black beans (drained & rinsed)
  • 12 fluidounces corn (drained)
  • 1/2 onions (medium, chopped)
  • 4 sticks celery (chopped)
  • 2 large carrots (sliced)
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1/2 tablespoon chili powder
  • cayenne pepper (to taste, optional)
  • 4 boneless skinless chicken breasts
  • salt
  • pepper
  • 1 handful fresh cilantro (chopped)
  • 1/2 lime
  • tortilla chips (Crushed)
  • greek yogurt (or sour cream)
  • jalapeno chilies (Sliced)
  • avocado slices
  • lime wedges
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NutritionView more

350Calories
Sodium28%DV680mg
Fat14%DV9g
Protein65%DV33g
Carbs15%DV44g
Fiber48%DV12g

PER SERVING *

Calories350Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium680mg28%
Potassium1530mg44%
Protein33g65%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber12g48%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.