5
290
8

Ingredients

  • 1 pound chicken breasts (frozen)
  • 20 ounces black beans
  • 2 cups frozen corn
  • 8 ounces cream cheese
  • 1 jar salsa (con queso)
Read Directions

NutritionView more

290Calories
Sodium27%DV640mg
Fat20%DV13g
Protein43%DV22g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol75mg25%
Sodium640mg27%
Potassium680mg19%
Protein22g43%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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