Crockpot Italian Chicken, Quinoa, and Vegetable Soup

Chelsea's Messy Apron
Reviews(6)
Jackie W.: "This soup is delicious. I added the recommended a…" Read More
Crockpot Italian Chicken, Quinoa, and Vegetable Soup
17
170
4

Ingredients

  • 2 boneless skinless chicken breasts (small, ~12 ounces or 3/4ths a pound small)
  • 1 cup yellow onion (chopped)
  • 1 cup chopped celery
  • 1 cup carrots (diced)
  • 1 teaspoon minced garlic (and 1/2)
  • 3/4 cup quinoa (uncooked, I used a roasted garlic flavored quinoa)
  • 14 1/2 ounces fire roasted diced tomatoes
  • 6 cups chicken broth
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon italian seasoning (full)
  • 2 teaspoons dried oregano
  • 1 tablespoon dried basil (full)
  • salt
  • pepper
  • parmesan cheese
  • fresh rosemary
  • fresh parsley
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NutritionView more

170Calories
Sodium11%DV270mg
Fat8%DV5g
Protein29%DV15g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium270mg11%
Potassium590mg17%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.