17Ingredients
170Calories
4Hours

Ingredients

  • 2 boneless, skinless chicken breasts (small, ~12 ounces or 3/4ths a pound small)
  • 1 cup yellow onion (chopped)
  • 1 cup chopped celery
  • 1 cup carrots (diced)
  • 1 teaspoon minced garlic (and 1/2)
  • 3/4 cup quinoa (uncooked, I used a roasted garlic flavored quinoa)
  • 14 1/2 ounces fire-roasted diced tomatoes
  • 6 cups chicken broth
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon italian seasoning (full)
  • 2 teaspoons dried oregano
  • 1 tablespoon dried basil (full)
  • salt
  • pepper
  • parmesan cheese
  • fresh rosemary
  • fresh parsley
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NutritionView more

170Calories
Sodium11%DV270mg
Fat8%DV5g
Protein29%DV15g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium270mg11%
Potassium590mg17%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Jackie W. 12 Mar
This soup is delicious. I added the recommended amount of seasonings, no salt, and used a fair amount of freshly cracked black pepper. Plus, the can of fire roasted tomatoes has seasoning. I find it very flavorful and will definitely make again.
Jazz 11 Mar
Family favourite! I found the chicken breast a little dry but perfect with chicken thighs.
I added extra seasonings as it was a little bland
KEVIN 4 Dec 2017
Great mix of flavors. Easy to make. I will say I increased the spices a bit as the original measurements made it a little bland. But after adjusting those it's definitely something I'd make again.
mrscollins 4 Apr 2017
Have to agree with the other review...was disappointed in this soup. Was not very flavourful and we are not dying to finish the leftovers. It was easy to make but I probably won't make it again.
Dominique Mikell 28 Oct 2016
This soup turned out well enough but is lacking complex flavor. It didn't leave me wanting another bowl. Perhaps using chicken thighs would lead to a more delicious soup.